The above statement holds testimony to the fact that over the last few years, the percentage of obese people has increased by more than 200% as compared to early 1990′s. Almost every third person now has problems controlling their weight. Because of change in eating habits, lack of guidance , change in lifestyle, there has been an enormous increase in the population of people who are overweight or have problems controlling their existing weight.
HCG stands for Human Chorionic Gonadotropin – Officially it has been prescribed to treat infertility but it has been found to be equally effective in helping people get rid of extra pounds from their body. It is a hormone found in the placenta of pregnant women and is widely used to cure infertility in both men and women.
The application of HCGdiet in helping people shed weight goes as early as 1950′s when British endocrinologist A.T.W. Simeons researched about HCG and successfully tested HCG on a few hundred patients in India.
Here we will discuss about the HCG diet plan.
The HCG diet plan involves taking HCG hormone consecutively for a period of 21 days along with a diet containing not more than 500 calories per day. Since our body requirements is between 3000-4000 calories per day, the body will burn extra fat stored thereby causing rapid weight loss of upto 15 pounds over a period of three weeks.
Here is the original HCG 500 calorie diet plan as mentioned by Dr Simeons.
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.
1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.
2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One breadstick (grissino) or one Melba toast.
4. An apple, orange, or a handful of strawberries or one-half grapefruit.
The same four choices as lunch (above.)
Though various changes have been made to the diet because it is not possible for people living in different states and cities to follow the original diet, still all the new diet that various specialists have prepared are designed keeping in mind that one should not take more than 500 calories per day.
HCG meal diet has been found to be very beneficial for people who are looking to lose weight effectively without having to go through rigorous exercise methods . The best part is the HCG diet plan has no side effects on the body.
There are already hundreds of products in the market each claiming to be revolutionary in helping you shed weight but sadly most of them don’t work or are either way too costly to try. But HCG weight loss diet plan is the simplest and easiest way to shed weight.
Go try it Now!!