If you have decided to follow the trendiest of today’s weight loss program then it is by following the HCG regime. Why it is a regime is because it is a systematic plan for therapy with the aim to lose weight. How do you go about it and what are the dos and don’ts. Listed in the following script – everything has been mentioned with the easiest possible understandable language. The HCG followers have to abide by strict diet pattern.
The HCG diet is about consuming certified organic food and to keep away from the forbidden ones. It is not too difficult to follow as the whole process from the time you start till the maintenance of the weight is approximately ninety days. In order to simplify the process, it has been divided into four phases.
The hectic lifestyle does not allow most of the people to eat correctly and exercise correctly, indulge in fast food in this fast moving world. But everyone wants to remain in shape, be confident and active because that gives the enthusiasm to carry on to live a good healthy life. It can be attained by using the HCG therapy for a healthy living. So let’s get into the details of this program phase wise.
The Phase 1 is the part to eat and drink and be merry. This phase is to increase the metabolic rate of the person soaring so that the losing of weight in the next phase is possible to the best. What you eat is ice-cream, cakes, cookies – if you like that and the proteins, vegetables and fruits everything organic but stay away from artificial sweeteners, high fructose corn syrup and MSG. Drink water at least one gallon throughout the day – spring water, is best but never drink tap water.
Next Phase 2 is the most popularly marketed recommended by Dr. Simeons “Weight Loss Cure Protocol” used by hundreds of thousands of people who have got permanent results that is day one start with 125-200 units of HCG and drink one gallon of water and gorge to eat as much as food as possible six times a day and day two repeat the same. From day three to day twenty follow a rigid 500 calorie diet with no lapse and no change, do exactly as recommended or you will NOT get the results.
Twenty first day of taking the injections start the Phase 3 of HCG Diet for next 3 weeks, eat as much food and all types of food you choose but stay away from sugar, starch, artificial sweeteners and no fast food. Weigh yourself in the morning every day and if weight increases by two pounds in the morning – skip all food for the day and drink water and teas.
Phase 4 of HCG Diet is what you will consume for the rest of your life. Eat only 100% organic food; don’t count calories or be concerned about fat or starch, but no fast food and no brand name food. Definitely eat protein for dinner and eat six times a day. Lead a normal life and you will notice vibrant health.