Planning for a weight loss diet from the huge list of diet loss programs, here is one for you – the hCG Diet. Before going into the details of the diet tips, an important thing should be known and must be considered is, this diet has been formulated after a detail research study with people undergoing the trial – who had been monitored for three to four months regularly.
Their blood sugar, lipid profile and blood pressure, heart and kidney function, liver all the vital organs were tested recorded along with the fixed diet and hCG intake.
The result astonished the team of doctors who had undertaken the study and they put them into journals and opened clinics to help the obese to get rid of the flab. This write-up deals with the tips given by the specialists.
HCG Diet can be signed up for two different programs depending upon the required weight reduction. They are the 26 days for people intending to lose 15 pounds or less and the 40 days program more than 15 pounds.
Both these programs have strict dieting norms before the program starts and after the administration of hCG ends. The diet intake is very important as slightest variation will not give the desired results. So the thing to be kept in mind is – this is not for a person who cannot follow the schedule.
The hCG Diet tips before the dispensing of the drug starts is to gorge on food that will increase the metabolic rate of the person. During the daily dose of hCG – the diet is a crash of 500 calorie with specific weight and amount of food along with a gallon of water every day. Soon after the course of hCG is over the food intake is increased with plenty of protein carbs and water along with tea and coffee. Fruits and veggies are also encouraged.
These diet tips are important for the reduction of weight and maintenance of the weight. The whole program teaches you to be conscious of what the right diet is for you and how to modify diet to keep the weight steady.