Tag Archive for hcg diet

HCG Diet Plan Phase 1

January 17, 2011 Plan

HCG Diet of Phase 1HCG Diet of Phase 1 is very important for the next Phase of Diet when the HCG will be actually administered every day. This phase is the preparation stage to lose weight by increasing the metabolic rate of the body. There is a list of things to be done along with a list of things that needs to be consumed to stimulate metabolism and improve digestion.

By Dr. Simeon’s theory, it had to be done only on the first two days of the program, but today the theory has been changed as the lifestyle patterns of the people have changed, so this phase of diet starts 30 days prior to the starting of the actual HCG injections or drops.

Firstly, the HCG Diet will be discussed with extra care taken to include the food items – to be taken list. A point to be noted is all food has to be organic and there should be no trace of chemicals in them. There is a requirement for fruits like apple and grape fruit – they regulate blood sugar, reduce appetite and releases fat in addition, use of apple cider, hot peppers and cinnamon in salads as it stimulates the metabolism.

Eating a good breakfast and six meals is recommended to reset metabolism high that will help in releasing abnormal fat reserves; the fat used for cooking is raw coconut oil. The last meals before the sun sets should be rich 100 gm. protein. Include Probiotics in diet – the friendly bacteria improve digestion in the form of powder or plain yoghurt and consume whole food supplements to add roughage or fibre to the diet.

Drinking of green tea and yerba mate tea as they regulate hunger, reduces appetite and drink a gallon of spring water or mineral water that is approximately 4 liter. It has been recommended not to drink tap water as it has mineral that is toxic in nature and hence not acceptable.

Next important part is exercising regularly – simple walk is good to keep the momentum of the body. Steady pace of walking – slow rhythmic movement prepares the body steadily for the next phase of the HCG protocol. The whole process gears up the body and in fact it is just healthy living style that can be adopted without much extra energy. Light weight training is desirable is possible along with some full and deep breathing by in taking oxygen.

HCG Diet Plan Phase 1 is preparing the body for the 24 day marathon by loading with high fat food so that the body does not go into starvation mode during low calorie days and remain healthy to cope with weight loss after the grueling phase is over.

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HCG 500 Calorie Diet

January 16, 2011 Types

HCG 500 Calorie DietHCG 500 Calorie Diet is the latest way to shed the extra pounds and get the body shaped for party or work. Do you think it is possible to live normally with such less calorie diet – be active all through the day? The answer to this question is a big YES , because the 500 calorie is supported by HCG.

A person with an intake of less than 1000 calorie will be under-nourished, feel weak and look sick. The studies related to health does not speak good about reducing caloric intake to reduce weight but there are numerous who do it all over the world. So, do you think that it should be done to lose weight and weaken the whole system?

The answer is this HCG, has been devised by a doctor who during the scientific study found that HCG induced into the body can give this result, because the body gets the signal from the brain and works accordingly. The study was conducted on volunteers and result was a method was discovered for the obese to get in shape and remain healthy.

Today, there is a tendency for sedentary lifestyle and most of the people to take a normal calorie diet end up gaining weight. But, too less of it deprives the body of the essential nutrients. A balance needs to be there so that the nutrients given and the body’s metabolism is increased for the abnormal fats to be used.

The HCG 500 Calorie Diet lets you take the strict dietary requirement that are essential to lose weight and not feel weak in any way. Before and after this rigid diet the patients are asked to eat aplenty of certain kinds of food that enhances the capability of the body to improve metabolic rate and another important requirement is the intake of liquids.

The result you see after signing up for this program is difficult to assume. Initially you stuff yourself then you starve yourself and then gorge on the good food and yet you are able to maintain a healthy weight; HCG Diet actually teaches you to eat in a healthy manner and live a healthy life.

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HCG Diet

December 21, 2010 HCG Diet

HCG Diet“As long as there is a increase in the population of obese people, the demand for weight loss products is going to skyrocket”.

The above statement holds testimony to the fact that over the last few years, the percentage of obese people has increased by more than 200% as compared to early 1990′s. Almost every third person now has problems controlling their weight. Because of change in eating habits, lack of guidance , change in lifestyle, there has been an enormous increase in the population of people who are overweight or have problems controlling their existing weight.

HCG stands for Human Chorionic Gonadotropin – Officially it has been prescribed to treat infertility but it has been found to be equally effective in helping people get rid of extra pounds from their body. It is a hormone found in the placenta of pregnant women and is widely used to cure infertility in both men and women.

The application of HCGdiet in helping people shed weight goes as early as 1950′s when British endocrinologist A.T.W. Simeons researched about HCG and successfully tested HCG on a few hundred patients in India.

That is why it is also known as Dr Simeons weight Loss diet or Dr Simeons hcg diet .

Here we will discuss about the HCG diet plan.

The HCG diet plan involves taking HCG hormone consecutively for a period of 21 days along with a diet containing not more than 500 calories per day. Since our body requirements is between 3000-4000 calories per day, the body will burn extra fat stored thereby causing rapid weight loss of upto 15 pounds over a period of three weeks.

Here is the original HCG 500 calorie diet plan as mentioned by Dr Simeons.

Breakfast:

Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.

Lunch:

1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.

2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

3. One breadstick (grissino) or one Melba toast.

4. An apple, orange, or a handful of strawberries or one-half grapefruit.

 Dinner :

The same four choices as lunch (above.)

Though various changes have been made to the diet because it is not possible for people living in different states and cities to follow the original diet, still all the new diet that various specialists have prepared are designed keeping in mind that one should not take more than 500 calories per day.

HCG meal diet has been found to be very beneficial for people who are looking to lose weight effectively without having to go through rigorous exercise methods . The best part is the HCG diet plan has no side effects on the body.

There are already hundreds of products in the market each claiming to be revolutionary in helping you shed weight but sadly most of them don’t work or are either way too costly to try. But HCG weight loss diet plan is the simplest and easiest way to shed weight.

Go try it Now!!

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