If you are very much determined to lose weight in a natural way, without squandering hundreds of dollars in products that don’t really work, the HCG diet foods are something you should definitely make acquaintances with!
Without much ado and scientific blabbering, the HCG diet foods are just another reference for the perfect formula for a healthy maintainable diet.
Nothing Pre-Packaged
If you are wary of those industry processed foods that flood supermarket shelves and that might not be that too healthy for you, the HCG diet foods are nothing like that! All members of this noble group are natural foods that you purchase locally in any grocery store! Among many other advantages, this enables you to learn about which foods are healthy and which ones aren’t.
Without making any effort whatsoever, you also learn about how to think of foods.
When combined with the HCG drops, the HCG diet foods are the best thing you can settle for in your attempts to lose weight.
HCG Diet Foods – Components
The HCG diet foods can be classified into four main components: a low fat meat protein source, a vegetable, a fruit and crackers or breadsticks. These major categorical components represent two of the three major food groups: carbohydrates and proteins!
To get a closer look at the HCG diet components, the protein part consists of the following choices.
- 100 grams of Protein
- Crab
- Shrimp
- White fish
- Chicken breast
- Beef
However, it is important to note that the consumption of read meat, tuna or salmon is limited to thrice weekly. In addition, any visible fat should be removed prior to cooking and the meat should be weighed while raw.
The vegetables choices consist of:
- Chard
- Spinach
- Chicory
- Tomatoes
- Celery
- Beet-greens
- Green Salad
- Fennel
- Onion
- Red Radishes
- Cucumbers
- Asparagus
- Cabbage
The fruit options, on the other hand, incorporate the following.
- An Orange
- An Apple
- ½ Grapefruit
- Strawberries (about 10 whole strawberries)
With regards to fruits, it should be noted that only frozen or fresh fruits may be used. Canned fruits are definitely not allowed.
To complete the dietary components of HCG Diet, a single Grissimo breadstick or Melba toast is also allowed with both lunch and dinner!
