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HCG Diet Plan – Inside Out Review

January 22, 2012 Plan

HCG Diet PlanWell, most likely than not, you’ve come across a mention of the HCG diet plan somewhere while surfing through the internet. This is a factual, point after another review that will help you establish whether this is really something you should make acquaintances with.

What is the HCG Diet Plan?
HCG is an abbreviation for Human Chorionic Gonadotropin, a hormone produced in the placenta during pregnancy. The HCG hormone, while in production, is believed to aid reset the hypothalamus and thus facilitating for the body to breakdown and henceforth use up abnormally high levels of body fat! Combined with a specific low calorie diet, HCG hormone yields the HCG diet.

Is the HCG Diet Plan for Me?
Male? Female? Well, the HCG diet plan can be followed by both men and women. To reap maximum benefits, a low calorie (500) diet is recommended.

How Do You Take In the Hormone?
Well, this depends on both your situation and preferences. As part of the HCG diet plan, the HCG hormone may be injected into your system by a medical professional or taken in orally through drops.

Is The HCG Diet Plan Just Hype?
Unlike most other weight loss products which just come in a flurry and leave in hurry without achieving any considerable accomplishments, the HCG Diet Plan dates far back to the 1950’s. A medical researcher, Dr. ATW Simeons, then discovered that a certain hormone produced during pregnancy could also be helpful in dramatically reducing weight!

How Can You Just Live Off 500 Calories?
Well, a question worth asking. While the HCG Diet Plan maintains that a 500 calorie specification is all that is allowed, this does not mean that you’ll be starving. The body uses fat deposits to fuel it up and thus maintain healthy body operations while at the same time drastically reducing weight!

Should I Try the HCG Diet Plan?
If you are really inclined towards losing weight while maintaining a healthy diet, the HCG Diet Plan is not something you can ignore. It is the one product that you’ll definitely want working success for you!

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HCG Diet Plan Phase 1

January 17, 2011 Plan

HCG Diet of Phase 1HCG Diet of Phase 1 is very important for the next Phase of Diet when the HCG will be actually administered every day. This phase is the preparation stage to lose weight by increasing the metabolic rate of the body. There is a list of things to be done along with a list of things that needs to be consumed to stimulate metabolism and improve digestion.

By Dr. Simeon’s theory, it had to be done only on the first two days of the program, but today the theory has been changed as the lifestyle patterns of the people have changed, so this phase of diet starts 30 days prior to the starting of the actual HCG injections or drops.

Firstly, the HCG Diet will be discussed with extra care taken to include the food items – to be taken list. A point to be noted is all food has to be organic and there should be no trace of chemicals in them. There is a requirement for fruits like apple and grape fruit – they regulate blood sugar, reduce appetite and releases fat in addition, use of apple cider, hot peppers and cinnamon in salads as it stimulates the metabolism.

Eating a good breakfast and six meals is recommended to reset metabolism high that will help in releasing abnormal fat reserves; the fat used for cooking is raw coconut oil. The last meals before the sun sets should be rich 100 gm. protein. Include Probiotics in diet – the friendly bacteria improve digestion in the form of powder or plain yoghurt and consume whole food supplements to add roughage or fibre to the diet.

Drinking of green tea and yerba mate tea as they regulate hunger, reduces appetite and drink a gallon of spring water or mineral water that is approximately 4 liter. It has been recommended not to drink tap water as it has mineral that is toxic in nature and hence not acceptable.

Next important part is exercising regularly – simple walk is good to keep the momentum of the body. Steady pace of walking – slow rhythmic movement prepares the body steadily for the next phase of the HCG protocol. The whole process gears up the body and in fact it is just healthy living style that can be adopted without much extra energy. Light weight training is desirable is possible along with some full and deep breathing by in taking oxygen.

HCG Diet Plan Phase 1 is preparing the body for the 24 day marathon by loading with high fat food so that the body does not go into starvation mode during low calorie days and remain healthy to cope with weight loss after the grueling phase is over.

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HCG Diet Meal Plan

January 10, 2011 Plan

HCG Diet Meal PlanHave you signed up for the hCG Diet plan? Welcome to the world wide users – thousands today who are going through the planned meals of a strict 500 calorie diet. Here is an elaborate discussion about the meals planned for the twenty four days for a 26 day program of hCG Diet.

The everyday meals are just two in a day (lunch and dinner) or you may break it up to six or eight. The quantity of the intake is limited so savor every bite, relish and taste appreciatively and devour each morsel that enters you mouth.

A typical hCG Diet Meal Plan can be said to be a four course meal if you take as lunch and dinner, or you may break up the courses into eight snack. The choice is yours, whatever suits you – two meals or eight snacks.

Let’s give you an idea of what you can take. Remember that each course must be served with appropriate presentation so that each of them remains in your memory for long – enjoy every bite and taste the small amount of solid food with pleasure.

Since the amount of water has no restrictions it is best to use it for the benefit of filling up the bowl. The protein course can be boiled and then blended into smoothies or soup with the garnish of pepper or vinegar or mustard powder.

  • The fruit can be finely chopped to fill the plate with seasoning of sweet basil.
  • The bread stick or toast can be had with a piping hot tea or coffee.
  • The cabbage, spinach can be blanched and then add some garlic and parsley or fresh bowl of salad leaves, cucumber can be dressed with a dash of lemon and pepper.

The point here is introducing innovations to presentations but strictly adhering to the original technique and method of the orthodox procedure. You may experiment if you like but departing from the master copy will take you away from the goal that can only be achieved by embarking on the original master prints of Dr.Simeon’s hCG Diet Protocol.

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