Archive for HCG Diet

HCG Diet Foods – Shortcuts to Weight Loss

January 18, 2012 HCG Diet

HCG Diet FoodsIf you are very much determined to lose weight in a natural way, without squandering hundreds of dollars in products that don’t really work, the HCG diet foods are something you should definitely make acquaintances with!

Without much ado and scientific blabbering, the HCG diet foods are just another reference for the perfect formula for a healthy maintainable diet.

Nothing Pre-Packaged
If you are wary of those industry processed foods that flood supermarket shelves and that might not be that too healthy for you, the HCG diet foods are nothing like that! All members of this noble group are natural foods that you purchase locally in any grocery store! Among many other advantages, this enables you to learn about which foods are healthy and which ones aren’t.

Without making any effort whatsoever, you also learn about how to think of foods.

When combined with the HCG drops, the HCG diet foods are the best thing you can settle for in your attempts to lose weight.

HCG Diet Foods – Components
The HCG diet foods can be classified into four main components: a low fat meat protein source, a vegetable, a fruit and crackers or breadsticks. These major categorical components represent two of the three major food groups: carbohydrates and proteins!

To get a closer look at the HCG diet components, the protein part consists of the following choices.

  • 100 grams of Protein
  • Crab
  • Shrimp
  • White fish
  • Chicken breast
  • Beef

However, it is important to note that the consumption of read meat, tuna or salmon is limited to thrice weekly. In addition, any visible fat should be removed prior to cooking and the meat should be weighed while raw.

The vegetables choices consist of:

  • Chard
  • Spinach
  • Chicory
  • Tomatoes
  • Celery
  • Beet-greens
  • Green Salad
  • Fennel
  • Onion
  • Red Radishes
  • Cucumbers
  • Asparagus
  • Cabbage

The fruit options, on the other hand, incorporate the following.

  • An Orange
  • An Apple
  • ½ Grapefruit
  • Strawberries (about 10 whole strawberries)

With regards to fruits, it should be noted that only frozen or fresh fruits may be used. Canned fruits are definitely not allowed.

To complete the dietary components of HCG Diet, a single Grissimo breadstick or Melba toast is also allowed with both lunch and dinner!

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HCG Diet

December 21, 2010 HCG Diet

HCG Diet“As long as there is a increase in the population of obese people, the demand for weight loss products is going to skyrocket”.

The above statement holds testimony to the fact that over the last few years, the percentage of obese people has increased by more than 200% as compared to early 1990′s. Almost every third person now has problems controlling their weight. Because of change in eating habits, lack of guidance , change in lifestyle, there has been an enormous increase in the population of people who are overweight or have problems controlling their existing weight.

HCG stands for Human Chorionic Gonadotropin – Officially it has been prescribed to treat infertility but it has been found to be equally effective in helping people get rid of extra pounds from their body. It is a hormone found in the placenta of pregnant women and is widely used to cure infertility in both men and women.

The application of HCGdiet in helping people shed weight goes as early as 1950′s when British endocrinologist A.T.W. Simeons researched about HCG and successfully tested HCG on a few hundred patients in India.

That is why it is also known as Dr Simeons weight Loss diet or Dr Simeons hcg diet .

Here we will discuss about the HCG diet plan.

The HCG diet plan involves taking HCG hormone consecutively for a period of 21 days along with a diet containing not more than 500 calories per day. Since our body requirements is between 3000-4000 calories per day, the body will burn extra fat stored thereby causing rapid weight loss of upto 15 pounds over a period of three weeks.

Here is the original HCG 500 calorie diet plan as mentioned by Dr Simeons.

Breakfast:

Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.

Lunch:

1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.

2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

3. One breadstick (grissino) or one Melba toast.

4. An apple, orange, or a handful of strawberries or one-half grapefruit.

 Dinner :

The same four choices as lunch (above.)

Though various changes have been made to the diet because it is not possible for people living in different states and cities to follow the original diet, still all the new diet that various specialists have prepared are designed keeping in mind that one should not take more than 500 calories per day.

HCG meal diet has been found to be very beneficial for people who are looking to lose weight effectively without having to go through rigorous exercise methods . The best part is the HCG diet plan has no side effects on the body.

There are already hundreds of products in the market each claiming to be revolutionary in helping you shed weight but sadly most of them don’t work or are either way too costly to try. But HCG weight loss diet plan is the simplest and easiest way to shed weight.

Go try it Now!!

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