First of all, the recommendations for HCG Diet signifies the consumption of liquid; Through-out the day a person has to have a gallon of water that is roughly 4 liter; preferably spring water ideally with coral calcium sachets..
Other liquids are drinking Yerba Mate, Chamomile tea and also taking juice of one lemon. On the whole, tea coffee plain water or mineral water is allowed in any quantity at all times. But check to see that there should be no fluoride in the drinking water.
Significance of liquid diet is especially important during the maintenance period that is the phase 4 of the therapy. Every day in the morning, check the weight on the scale.
If there is an increase of more than two pounds then the person has to fall back completely of liquid HCG Diet – till the end of the day or for the whole day that includes plain water and as much as tea or coffee, all day long. The next day in the morning the increased weight is taken care of. The tea or coffee have the diuretic effect that helps in eliminating the excess water from the body.
The side effects of liquid HCG Diet include improving the bowel movement and the removal of toxics from the body. Since the intake of sodium is just normal, the body does not have the capability of retaining water; if a person consumes one tea spoon of salt through the day the body store one liter of water in the system and increases the weight by two pounds. Hence it would be better to snack on fruits than having salted almonds or chips.
Sufficient intake of water helps the kidney by reducing strain – fewer intakes would make the urine scanty and concentrated. In case of having inadequate water the result would be that water will be drawn from the intestinal tracts resulting in difficulty in gut movement. Excess of water keeps the faces soft therefore the evacuation of the bowel is easier.
The HCG Diet is easy to follow and generally most of the cases are able to hold their weight permanently and very few relapses, as they teach you to always carry your scale to check your weight every day and they are taught exactly how to handle the excess weight with the help of Liquid HCG Diet.